Mr. Healthy's Diet Guidelines

• 100% Whole Grains (Bread, Cereal, Pasta, Brown Rice)
  
  
• Fruits and Vegetables (Juice them 1-2 times per day)
  
  
• Poultry, Eggs, Fish
  
  
• Beans - All kinds
  
  
• Unsalted Nuts - Almonds, Walnuts, Cashews, Peanuts, etc.
  
  
• Olive Oil, Vegetable Oils
  
  
• 1 Alcoholic Beverage per day (if middle-aged)
  
  
• 1 Multivitamin per day, w/ optional supplements
  
  
• Plenty of water
  
  
• Keep dairy products to a minimum
  

• Fast Food
  
  
• Saturated Fat
  
  
• The burned parts of grilled food
  
  
• Dairy (keep it low)
  
  
• Salt
  
  
• Red Meat
  
  
• White Flour (Bread, Rice, Pasta)
  
  
• Potatoes (unless after a workout)
  
  
• Soda
  
  
• Chips
  
  
• Sugar (Sugary fruit juice, candy, pastry)

Mr. Healthy recommends that all white flour products in your diet be substituted with whole grain.

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