Mr. Healthy's Power Breakfast

Ingredients:

2 pieces of 100% whole grain or whole wheat toast

2-3 Eggs

Ketchup

Bowl of 100% whole grain cereal (any kind, without sugar)

Select as much of these fruits and veggies as you can:

Apples or Oranges

Cucumbers

Tomatoes

Celery

Carrots

What to do:

Using any or all of the vegetables above, make 1 or 2 glasses of raw vegetable juice, using your juicer. Juicing helps you get raw nutrients in your body, and helps curb your appetite as well. You can learn about the power of juicing here.

If you don't have a juicer, you should definitely get one. In the meantime, you can simply eat the fruits.

Eat your cereal next, and use low-fat or non-fat milk.

Scramble the eggs and put them on your toast to make a big egg sandwich. Using only the egg whites is optional. Add a little ketchup for flavor, but not too much.

Remember, add no salt to your breakfast, and don't drink coffee or tea that has caffeine in it. If you need to drink something for lack of having a juicer, just stick with ice water or a little bit of non-fat milk. Avoid orange juice from a carton because it's usually loaded with sugar.

Why this is a great breakfast

You're eating a low fat breakfast, with whole grains that help keep you full since whole grain digests slowly. Because of this, you'll have a consistent source of energy.

As a result, your lunch will not be as big, and by the time dinner time rolls around, you'll only be craving a small meal.

So next time you're craving a McDonalds egg sandwich, forget about it and make your own healthy version!

Switching to Whole Grain

Mr. Healthy recommends that all white flour products in your diet be substituted with whole grain.

The Power of Juicing

If you're not juicing fruits and vegetables each day, you're missing out.

Do different types of calories matter?

Whether you're getting your calories from carbs or fat, read this article to understand how your body handles it.

Why is Breakfast so important?

You've probably heard that breakfast is the most important meal of the day, but do you know why?

How to Decorate Your Breakfast Cereal

Instead of having your ordinary cheerios and milk, try adding these extra ingredients to really liven up your breakfast.

What's your morning routine?

Doing just a few small exercises when you get right out of bed could make a big difference.

16 Tips for Better Sleep

In the previous article, we discussed the importance of a good night's sleep. Here are some suggestions that will help you achieve good, quality sleep.

7 Steps For The Perfect Morning

Whether you're preparing for a special day, or would like to have a better experience every morning, here are 7 helpful tips.

How to choose a Juicer

With so many different models around, what are you supposed to look for in a juicer?

Mr. Healthy's Lean Chicken Fajita

These fajitas are fast and easy to make, and will help keep you slim.

A well ventilated room is good for the brain.

Canned Tuna is 88% protein

The average soda holds 10-12 teaspoons of sugar.